How exercise can help prevent cancer
A cancer diagnosis can be a devastating event — but some may also be preventable. In fact, an estimated half of all cancer deaths are avoidable by practicing healthy lifestyle habits, according to the American Cancer Society.
One of the most potent ((CONLINK|324|cancer-fighting weapons)) is exercise. While the benefits of a regular fitness program include keeping the pounds off, improving blood pressure and mental outlook, exercise can also halt the onset of some diseases. Several studies have shown that physical activity is linked with decreased risk of some cancers, particularly breast and colon cancer.
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