9 Best Hangover Cures That Works

A hangover can be very nasty, upsetting your entire schedule for a day or even more, depending upon your propensity for tolerating alcohol. Rather than trying-out different hangover medicines, some of which have rather unworthy credentials, it is much better to try quick hangover cures at home that are easy and effective.

10 benefits of Exercise Bike

1. Weight loss and improved fitness.

Exercise Bikes have helped millions of people to achieve their weight loss and fitness goals and they may be able to help you too.

One of the benefits of an exercise bike is that it  can help you burn a lot of excess calories and can improve the strength and health of your heart and lungs.

Cycling at 15 kilometres per hour (9 miles per hour) burns nearly 12 kilojoules / 3 calories per kilo of body weight every half an hour. For a person weighing 100 kilos, that equates to 1200 kilojoules or 300 calories every 30 minutes.

Cycling on an exercise bike is also great for raising your heart rate into the zones most appropriate for weight loss and fitness.