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Showing posts with label cholesterol. Show all posts
Showing posts with label cholesterol. Show all posts

Friday, February 17, 2012

7 Effective Tips to Lower your Blood Pressure


      About 1 in every 4 American adults has high blood pressure, also called hypertension, which is a major risk factor for heart and kidney diseases, stroke, and heart failure. High blood pressure is especially dangerous because it often gives no warning signs or symptoms. Fortunately, you can find out if you have one by having your blood pressure checked regularly. If it is high, you can take steps to lower it. Just as important, if your blood pressure is normal, you can learn how to keep it from becoming high. - Webmd.com

Sunday, February 12, 2012

10 Tips to lower cholesterol fast



Abnormal cholesterol levels such as high LDL cholesterol or low HDL cholesterol are a major risk factor for heart disease and stroke. Here are effective tips to prevent them


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