Friday, February 17, 2012

7 Effective Tips to Lower your Blood Pressure

      About 1 in every 4 American adults has high blood pressure, also called hypertension, which is a major risk factor for heart and kidney diseasesstroke, and heart failure. High blood pressure is especially dangerous because it often gives no warning signs or symptoms. Fortunately, you can find out if you have one by having your blood pressure checked regularly. If it is high, you can take steps to lower it. Just as important, if your blood pressure is normal, you can learn how to keep it from becoming high. -


You can check for symptoms of High Blood Pressure by using  this Gadgets available from Amazon. Handy and accurate and a must at any household

Omron Bp652 7 Series Blood Pressure Wrist Unit

Panasonic EW3109W Upper Arm Blood Pressure Monitor (White)

1. Lose Weight  

Your Blood Pressure is directly proportional to your weight.   Being Overweight makes you more prone to Hypertension. Get Active and lose those excess pounds. People who are active have a lower risk -as much as 50% lower-  of acquiring high blood pressure. You don't have to do marathon running. jogging, brisk walking, doing household chores at least 30 minutes daily can help maintain a normal pressure.

2. Reduce Sodium Consumption 

Cut back on salt consumption. Minimize process foods. Reducing salt intake can help maintain a normal reading.

3. Stop Smoking

Smoking can cause hypertension as well as other major diseases. You should definitely quit if you want to regulate your blood pressure

4 Learn to Relax

Stress can get your heart pumping and your pressure rising. As stress raises your heart rate and blood pressure, hormones may make the coronary arteries constrict. The combination of reduced blood supply and greater demand for blood can lead to a heart attack.

5. Control Cholesterol Level

Read: How to lower cholesterol

Cholesterol is a major risk factor of hypertension. You should definitely control it

6. Reduce Alcohol Intake

Alcohol can elevate blood pressure. You should minimize it. 

7. Take Supplements 

If your reading is high you should definitely take supplements to help control your blood pressure

8 Reduce Fat Intake 

Cut the Fat To lower the high blood pressure and get your cholesterol down. 

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